A good diet almost always translates into good health

The quantities are important

Nutrition is essential

Exercise helps us to have a good digestion

1. Before going to sleep, two glasses of water According to a study by the American Chemical Society, this gesture prevents obesity and increases weight loss.
2. Sleep naps whenever you can. Without proper rest, the body can not complete its depurative and regenerative processes. Sleeping in the context of a healthy diet and active life, it would be of great help when losing weight.
3. Sunbathe Vitamin D deficiency is related to overweight and the accumulation of fat in the abdomen area. Vitamin D is fat-soluble, that is, it accumulates in fat and there are studies that show that the action of this vitamin along with calcium stimulates in the adipocyte the use of fat as an energy source. 20 minutes of moderate sun exposure per day is enough.
4. Come chile, on the one hand, contain capsaicin, which has a thermogenic effect; on the other hand, they generate a satiety effect.
5. Consume cucumber and grapefruit Substitute orange juice for grapefruit: this fruit helps to metabolize fats, especially if consumed on an empty stomach. Cucumber, meanwhile, helps control blood sugar levels due to its low glycemic index. Thanks to tartronic acid it inhibits the transformation of carbohydrates to fats.
6. Eat fruit between meals if you cannot give it up as a dessert, the best options are kiwi and pineapple. The kiwi contains a proteolytic enzyme called activin which, as occurs with the bromelain of pineapple, helps to break down proteins and promotes digestion.
7. Chocolate, better bitter Dark chocolate is hypocaloric but is essential, because of its high zinc content, to strengthen the immune system and reduce inflammation. Never with milk, is which richer in fats and sugars. The ideal time would be in the afternoon as it provides tryptophan a precursor of serotonin, the hormone of happiness and satiety.
8. Dinner proteins Dinner only proteins is a good habit, but we have to try to do it accompanied by vegetables of the low glycemic index. Avoid carbohydrates, which are automatically transformed into accumulations of localized adiposity.
9. Dessert, an infusion Green tea is perfect, because it is a great antioxidant for its high content of catechins and isoflavones and also has a depurative effect. The same applies to dandelion, detoxifying action or milk thistle, which prevents the peroxidation of lipids.
10. Adopt the English schedule Try to advance one hour the schedules of your meals: eating around 1 in the afternoon and dinner at 8 is much healthier and, in the long run, it shows on the scale.


11. No gas, please Gas drinks do not get fat, but they can swell and cause abdominal distention. Run away from mineral water with gas.
12. Use less the microwave besides that we must avoid precooked foods, we must bear in mind that submitting food to high temperatures causes them to lose vitamins and active ingredients.
13. Only seasonal products when we find, for example, melons in winter, this means that they have been subjected to different technological processes.
14. A 'snack' before sleeping a study says that take 150 calories in the form of protein 30 minutes before going to bed, stimulates metabolism and increases muscle mass. It has its logic, it gives us a contribution of amino acids that can be used to build muscle mass.
15. Healthy snacks If you are going to botanize, it is better to opt for foods that generate a blow of serotonin and endorphins so that the mood does not decay. The most "happy" are celery, broccoli, yogurt, oats, peanuts, and spinach.